Welcome to

Gretchen Smith Coaching

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A holistic approach to mind, body, and soul transformation.

What is a Spiritual Holistic Coach?

 Holistic coaching is considered one of the most powerful forms of coaching by integrating mind, body, and spirit.

​As a Spiritual Holistic Coach, I help my clients deep dive into all aspects of their life. Rather than only touching on surface-level issues, challenges, or roadblocks.  I help you connect with your inner being, engaging with your passion, and purpose to create a personal roadmap forward.


AREAS OF EXPERTISE

I offer a variety of services that will nurture your spirit, help you overcome personal challenges, and allow you to flourish, achieving your individual life goals. 
Below I have highlighted a few of my areas of expertise.  
I cater to each of my client’s personal needs in order to unlock their full potential. If there is something specific you are looking for please contact me and be sure to review the services tab.

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LIFE COACHING

CREATE THE LIFE YOU DESERVE

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” — Pete Carrol

Are you ready to step into your power and start transforming your life today?  Imagine being able to manifest your dream life.  What does that look like for you? 

  • Happiness

  • Success

  • Healing

  • Spiritual Awakening

  • Peace

  • Alignment

  • Abundance

What if I said this is all within your reach? Work with me as I coach you on tools you can incorporate to cultivate this fabulous life that you deserve.

MEDITATION

EMBRACE YOUR INNER PEACE

"Quiet the mind, and the soul will speak."- Ma Jaya Sati Bhagavati

I believe that everyone should know how to meditate and actively practice. For me, meditation was the gateway for peace and joy in my life. Mediation was also vital in expediting my healing process and improving focus.

Meditation offers numerous benefits - 

  • Reduce Stress

  • Lower Blood Pressure

  • Improve General Health

  • Improve sleep

  • Gain Focus and Clarity

  • Develop Inner Knowing / Intuition

  • Increase Joy / Happiness

As a Certified Meditation Instructor, I conduct private and group meditation training. I also enjoy facilitating retreats and workshops for training and guided meditation.

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STRESS MANAGEMENT

WELCOME PEACE AND EASE
"You can't always control what goes on in your life, but you can always control what goes on inside." - Wayne Dyer

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. Additionally, I arm my clients with numerous stress management techniques so that you may live peacefully.

Programs available:

  • Individual sessions

  • Workplace stress reduction

  • 7 Week personal program

  • Retreats / Workshops

“Do something today that your future self will thank you for.”  -Unknown

I’m sure you’ll find my services helpful and inspiring. Get in touch to learn more.

DID YOU KNOW....

THE AMERICAN INSTITUTE OF STRESS - SEPTEMBER 2019

  • 83% of US workers suffer from work-related stress.

  • US businesses lose up to $300 billion yearly as a result of workplace stress.

  • Stress causes around one million workers to miss work every day.

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