I wish I had a dollar for every time I heard someone say to me, I can’t meditate, I tried and it’s too hard. The funny thing is that most people have meditated, and they don’t even realize it. There are many little-known ways to meditate that are very simple to do. People frequently think that meditation is completely turning off all of your thoughts. However, this is not the case. Meditation is slowing your thoughts, recognizing your thoughts, and let them go. GARDENING A